I work individually with adults of all ages. There are times when life can feel overwhelming and you just need to unpack it with someone who is not part of the issues to make sense of it. Sometimes it is useful to pause and reflect about where you have been in order to gain clarity about where you want to go.
I access a variety of therapy models depending on the issues and needs from a systems perspective. People exist in relationships, even when they live alone. The quality of the relationships and support systems has a significant impact on personal well being and resilience. This is even more critical when chronic illness or trauma is present.